My Approach

Welcome, I’m Georgia and I’m so glad you’re here.

The name Conscious and Connected reflects the heart of my work. My approach is deeply relational, rooted in the space between us, tuning into our shared, conscious awareness of the body and mind.

My therapeutic approach is integrative, grounded in both neurobiology and spirituality. To me, there’s nothing more spiritual than science, especially the science that helps us understand the human brain and body, and the way it mirrors the natural world around us.

I draw on an intricate understanding of nervous system and brain function to integrate the core principles of person-centred therapy, psychodynamic theory, and CBT. This creates a holistic way of working that safely reconnects and gives space to all aspects of self: physiological, cognitive, emotional, behavioural, and spiritual.

As human beings, we are innately wired for connection. It’s how we are designed to survive and to thrive - through one another. Through empathy, unconditional acceptance, and co-regulation, therapy becomes a space to explore relational and survival patterns, to uncover the beliefs we hold about ourselves and the world, and to nurture a deeper sense of authenticity, acceptance, and love for ourselves and for others.

To me, therapy isn’t a radical transformation into someone new, but a process of coming home to yourself in each moment, learning to feel safe, anchored, and at ease in the person you already are. From that place of acceptance, growth unfolds naturally.

My work brings together the wisdom of humanistic, psychodynamic, and cognitive-behavioural schools of thought, alongside ancient spiritual principles, all viewed through the grounded and shared lens of science.

Because when we expand our consciousness, we expand our capacity to connect to ourselves, to others, and the world around us.

I hold a First-Class (Honours) Degree in Counselling, as well as a Level 4 qualification in Psychotherapy and a Level 3 qualification in Cognitive Behavioural Therapy (CBT). I am trauma-informed and professionally trained, and a registered member of the British Association for Counselling and Psychotherapy (BACP) — membership number 00972516.

I offer an initial telephone consultation, giving us the opportunity to connect and see whether working together feels like the right fit for you. From there, I provide hourly counselling sessions, available online or in person from my practice in Port Talbot.